15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats @fitbymik
15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats  @fitbymik
Uploaded February 2023 | Updated September 2026, 2 weeks ago
Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik



💞 WINTER WORKOUT CHALLENGE 2023 💞

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#homefitness #coreworkout #abs
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fitbymik |

15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats

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