Uploaded February 2023 | Updated September 2026, 2 weeks ago
Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 6 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYWBOFFl2y_yxsUWwGETwrXV
FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule
SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up
REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
#homefitness #coreworkout #abs
Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 6 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYWBOFFl2y_yxsUWwGETwrXV
FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule
SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up
REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
#homefitness #coreworkout #abs










