15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups @fitbymik
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups @fitbymik
Uploaded May 2024 | Updated September 2026, 2 weeks ago
Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (two 8LB weights)


💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛
More information coming soon on fitbymik.com


WEBSITE: fitbymik.com
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#homefitness #nowrists #noplanks
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fitbymik |

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

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