20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio

Uploaded April 2023 | Updated September 2026, 2 weeks ago

Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

WEBSITE: fitbymik.com
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FACEBOOK: facebook.com/fitbymik

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

#homefitness #noequipment #nojumpingworkout

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