18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided @fitbymik

Uploaded September 2022 | Updated September 2026, 2 weeks ago

Let’s get started with an 18 min FULL BODY STRETCH ROUTINE for flexibility and muscle recovery. You don’t need any equipment for todays routine. However, I’ll be providing modifications throughout using a yoga strap and yoga blocks if you have them at home. So let's get stretching! 💞 xox Mik

EQUIPMENT:
- Yoga Blocks (optional)
- Mat (optional)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#stretching #stretchroutine #flexibilitystretches

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