Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an optional wall or chair nearby for support. This is a wrist friendly routine with standing exercises only. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Light Resistance Fabric Booty Band
- (Optional) Wall, chair or table for support

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
- DETAILS: youtu.be/DFCWc8BkFtE
- SCHEDULE: fitbymik.com/january-2022-workout-challenge
- PLAYLIST: youtube.com/playlist?list=PL3D3ysBMhKYV0xyoj7bOtypZW4WJ4-Ar0


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #bootyband #standingworkout