20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫

Uploaded November 2025 | Updated September 2026, 2 weeks ago

Get ready for a 20 minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT moving to the beat of the music. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best. Intervals will be 45 seconds on and 15 seconds rest during the workout.

This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (8 or 10 LB weights)

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#standingworkout #nopushups #wristfriendly

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