Uploaded October 2021 | Updated September 2026, 2 weeks ago

---

Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1-3lb. If you don't have dumbbells at home, you can use ankle weights or no equipment at all. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get sculpting! 💞 xox Mik

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

EQUIPMENT:
- Set of Dumbbells (1-3lb) (or ankle weights)
- Mat


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik



#homefitness #beachworkout #thighsculpt