Uploaded July 2021 | Updated September 2026, 2 weeks ago

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Join me for a 12 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Intervals will be 45 seconds on and 15 seconds rest. This routine is intense but low impact and wrist friendly with no jumping, planks or pushups. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Light to Medium Resistance Band (with handles)
- Mat (optional)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: rode.com/wireless/wirelessgo
- TRIPOD: amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#homefitness #resistanceband #fullbody