30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT

Uploaded February 2024 | Updated September 2026, 2 weeks ago

Join in for a 30 min INTENSE DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)

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#strengthandcardio #dumbbellHIIT #HIIT

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