8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications @fitbymik

Uploaded September 2023 | Updated September 2026, 2 weeks ago

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

FALL WORKOUT CHALLENGE (Starting September 4th):
fitbymik.com/2023-fall-workout-challenge

FACEBOOK GROUP:
facebook.com/groups/1283167828900995

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#homefitness #nowrists #noplanks

8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

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