25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional)

Uploaded January 2024 | Updated September 2026, 2 weeks ago

Join me for a 25 minute LOWER BODY WORKOUT to sculpt your legs and glutes. Today I'll be using 15 LB dumbbells and a light fabric booty band. The intervals will be varied, so follow my cues throughout. Get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB each)
- Loop Booty Band (Light)
- Wall or Chair nearby for support
- Mat

2024 WINTER WORKOUT CHALLENGE:
fitbymik.com/2024-winter-workout-challenge

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#homefitness #lowerbody #gluteworkout

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