10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout

Uploaded November 2021 | Updated September 2026, 2 weeks ago

Join me for a 10 minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms, neck, shoulders, chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat
- Optional yoga strap (or scarf or belt)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#stretch #cooldown #upperbody

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