30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping

Uploaded December 2022 | Updated September 2026, 2 weeks ago

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)

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#fullbodyworkout #nopushups #noplanks

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