Uploaded June 2022 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength! Warm up and cool down are included in this routine. For the workout, intervals will be 45 seconds on and 15 seconds rest. We will be jumping in some of the movements, but I will provide low impact options and modifications throughout. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

🔸EQUIPMENT🔸
- Mat (optional)

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

🔸TIMESTAMPS🔸
0:00 INTRO
0:35 WARM UP
2:45 WORKOUT
30:45 COOL DOWN
34:00 OUTRO


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#HIIT #cardio #strength