30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired

Uploaded December 2025 | Updated September 2026, 2 weeks ago

Join in with this 30 minute FULL BODY MAT WORKOUT for a pilates and barre inspired routine. Intervals are 45 seconds on and 15 seconds rest during the workout. I've included a quick warm up and cool down as well. We'll be using a light set of dumbbells that are 3LB each. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Set of Light Dumbbells (3lb)

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#matworkout #lightdumbbells

30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided

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