Uploaded February 2023 | Updated September 2026, 2 weeks ago

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Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 7 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYVDKbRf_Kt6rWd-02Wwe0gn

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up

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facebook.com/groups/1283167828900995



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#homefitness #nowrists #nopushups