Uploaded April 2022 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Two 15LB Dumbbells (or whichever weights suit you the best)
- Mat
- Wall (optional)

TIMESTAMPS:
0:32 - WARM UP (2 min)
2:40 - WORKOUT (28 min)
30:40 - COOL DOWN (3 min)

💞 WOMEN'S BEST LEGGINGS(affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#legsandbooty #legworkout #lowerbody