Uploaded March 2022 | Updated September 2026, 2 weeks ago
Join me for a 15 minute LOW IMPACT HIIT WORKOUT to work the whole body. There is no jumping but it's still high intensity. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and let's get sweating! π xox Mik
EQUIPMENT:
- Mat (optional)
π WOMEN'S BEST LEGGINGS (affiliate link): π
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
#beachworkout #lowimpact #nojumping
Join me for a 15 minute LOW IMPACT HIIT WORKOUT to work the whole body. There is no jumping but it's still high intensity. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and let's get sweating! π xox Mik
EQUIPMENT:
- Mat (optional)
π WOMEN'S BEST LEGGINGS (affiliate link): π
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
#beachworkout #lowimpact #nojumping










