15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats @fitbymik
15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats  @fitbymik
Uploaded March 2022 | Updated September 2026, 2 weeks ago
Join me for a 15 minute LOW IMPACT HIIT WORKOUT to work the whole body. There is no jumping but it's still high intensity. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and let's get sweating! πŸ’ž xox Mik

EQUIPMENT:
- Mat (optional)

πŸ’ž WOMEN'S BEST LEGGINGS (affiliate link): πŸ’ž
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


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#beachworkout #lowimpact #nojumping
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fitbymik |

15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats

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