30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options @fitbymik
30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options @fitbymik
Uploaded January 2025 | Updated September 2026, 2 weeks ago
Join in for a 30 min FULL BODY DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine includes both high impact and low impact options with pregnancy safe modifications provided throughout. During the workout, intervals will be 45 seconds on and 15 seconds rest. There will also be a quick warm up and cool down included. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
- Bench (optional)

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SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.

FITBYMIK ©

#strengthandcardio #dumbbellHIIT #HIIT
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fitbymik |

30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options

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