10 min STANDING ARM WORKOUT | Light Dumbbells | To The Beat ♫

Uploaded February 2026 | Updated September 2026, 2 weeks ago

Join in for a 10 MIN STANDING BARRE ARMS WORKOUT to the beat! This one is designed to be challenges with those LIGHT weights. I recommend 3LB weights or less. Intervals will be 40 seconds per move with just two 10 second breaks throughout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Light Dumbbells (3LB each)

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#standingworkout #tothebeat #lightdumbbells

10 min STANDING ARM WORKOUT | Light Dumbbells | To The Beat ♫ | Barre Arms

15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

30 min SPICY FULL BODY HIIT WORKOUT 🔥 | Intense Cardio and Strength | No Equipment | No Repeats

30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups