15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style

Uploaded March 2022 | Updated September 2026, 2 weeks ago

Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thighs and glute muscles. Intervals will be 40 seconds per move with just 4 small breaks throughout the workout. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #bootyworkout #noequipment

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