Uploaded August 2022 | Updated September 2026, 2 weeks ago

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Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (2 8LB weights)

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA


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https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


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#dumbbellworkout #nopushups #noplanks