Uploaded May 2022 | Updated September 2026, 2 weeks ago

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Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can do this routine with 1-2LB ankle weights, or with no equipment at all. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Ankle weights (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #bootyworkout #ankleweights