Uploaded November 2021 | Updated September 2026, 2 weeks ago

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Join me for a 10 minute BACK AND SHOULDERS WORKOUT to help improve your posture. All you need is a light set of dumbbells. I'll be using 3lb weights, but you can use anything between 2-5lbs. Most of the workout will be standing movements with only 2 (wrist friendly) floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of Light Dumbbells (2-5lb)
- Mat (optional)


💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#lightdumbbells #goodposture #wristfriendly