Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this video, Irene explains the core principles of SmartBody SmartMind™ (SBSM). In just over 5 minutes, learn how the program helps you reconnect with your body, release stored trauma, build true nervous system regulation and emotional resilience.
Watch the full video here:
youtube.com/live/EAex3K318wk?feature=share
🧠 Start your nervous system healing journey: 21daytuneup.com
🔥 Get on the waitlist for SmartBody SmartMind™ (SBSM): smartbodysmartmind.com
💧 Join a drop-in class: irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: irenelyon.com/healing-trauma-freeresources
✉️ Weekly newsletter sign-up: irenelyon.com
____
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#somatichealing #nervoussystemhealing #traumahealing
In this video, Irene explains the core principles of SmartBody SmartMind™ (SBSM). In just over 5 minutes, learn how the program helps you reconnect with your body, release stored trauma, build true nervous system regulation and emotional resilience.
Watch the full video here:
youtube.com/live/EAex3K318wk?feature=share
🧠 Start your nervous system healing journey: 21daytuneup.com
🔥 Get on the waitlist for SmartBody SmartMind™ (SBSM): smartbodysmartmind.com
💧 Join a drop-in class: irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: irenelyon.com/healing-trauma-freeresources
✉️ Weekly newsletter sign-up: irenelyon.com
____
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#somatichealing #nervoussystemhealing #traumahealing
