Uploaded June 2025 | Updated September 2026, 2 weeks ago
To heal and be healthy, we DO need basic safety in our environment, BUT... until we build inner (cellular) safety, our unconscious actions will continue to influence our external safety (or lack thereof). Watch this clip (from a longer YouTube Live linked below) to learn why.
➤ Full YouTube Live Recording (The Two I's - Integration & Interoception)
youtube.com/live/SgJyS-TdmpU
➤ Start building inner safety via daily nervous system learning & practice:
21daytuneup.com
➤ Registration for the next round of SmartBody SmartMind™ (SBSM) opens in September 2025
smartbodysmartmind.com
.
.
#traumarecovery #healingjourney #nervoussystemregulation
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: instagram.com/irenelyon
Facebook: facebook.com/lyonirene
LinkedIn: linkedin.com/in/irenelyon
SoundCloud: soundcloud.com/irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
.
.
To heal and be healthy, we DO need basic safety in our environment, BUT... until we build inner (cellular) safety, our unconscious actions will continue to influence our external safety (or lack thereof). Watch this clip (from a longer YouTube Live linked below) to learn why.
➤ Full YouTube Live Recording (The Two I's - Integration & Interoception)
youtube.com/live/SgJyS-TdmpU
➤ Start building inner safety via daily nervous system learning & practice:
21daytuneup.com
➤ Registration for the next round of SmartBody SmartMind™ (SBSM) opens in September 2025
smartbodysmartmind.com
.
.
#traumarecovery #healingjourney #nervoussystemregulation
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: instagram.com/irenelyon
Facebook: facebook.com/lyonirene
LinkedIn: linkedin.com/in/irenelyon
SoundCloud: soundcloud.com/irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
.
.
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
🧠 Start your nervous system healing journey: https://21daytuneup.com/
🔥 Get on the waitlist for SmartBody SmartMind™ (SBSM): https://smartbodysmartmind.com/
💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
✉️ Weekly newsletter sign-up: https://irenelyon.com/
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram https://www.instagram.com/irenelyon/
Facebook: https://www.facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
