Uploaded November 2025 | Updated September 2026, 1 week ago
How do we get this stuff into schools? š I get this question a LOT, and hereās the answer:
You donāt wait for the system to change.
Because change doesnāt happen from the top-down, in the school system (or any system).
You start by building your own nervous system regulation, your own somatic capacity.
Doing your own healing work is the ESSENTIAL first step...Ā
ESPECIALLY if youāre a teacher. š§ š
#nervoussystemhealing #nervoussystemregulation #nervoussystem
How do we get this stuff into schools? š I get this question a LOT, and hereās the answer:
You donāt wait for the system to change.
Because change doesnāt happen from the top-down, in the school system (or any system).
You start by building your own nervous system regulation, your own somatic capacity.
Doing your own healing work is the ESSENTIAL first step...Ā
ESPECIALLY if youāre a teacher. š§ š
#nervoussystemhealing #nervoussystemregulation #nervoussystem
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
š§ Start your nervous system healing journey: https://21daytuneup.com/
š„ Get on the waitlist for SmartBody SmartMindā¢ (SBSM): https://smartbodysmartmind.com/
š§ Join a drop-in class: https://irenelyon.com/drop-in-class-1
š” Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
