Uploaded November 2025 | Updated September 2026, 2 weeks ago
Get $100 off my 21 Day Nervous System Tune-Up in our annual Cyber Sale (Nov 28 - Dec 1, 2025): 21daytuneup.com
Physical pain that never goes away is exhausting. But for many, it can go away with the right practices, mindset, and commitment. If you’re a little confused (or maybe a lot?!) on what I actually teach in my online courses, and you want to learn how to heal your nervous system, shift out of survival mode, and lessen suffering (especially physical pain), then I suggest you check out this mini ‘case study’ via one of my 21 Day Nervous System Tune-Up* students.
Mentions & Additional Resources:
➤ What is Feldenkrais? (a 4-minute 'crash course')
youtube.com/watch?v=Aa9tKShHpho
➤ 21 Day Nervous System Tune-Up (*on sale from Nov 28 - Dec 1, 2025)
21daytuneup.com
➤ Why post-traumatic stress and chronic pain lands in some people, and not others
irenelyon.com/2016/02/05/why-post-traumatic-stress-and-chronic-pain-lands-in-some-people-and-not-others
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#nervoussystemregulation #painmanagement #nervoussystemhealing
Get $100 off my 21 Day Nervous System Tune-Up in our annual Cyber Sale (Nov 28 - Dec 1, 2025): 21daytuneup.com
Physical pain that never goes away is exhausting. But for many, it can go away with the right practices, mindset, and commitment. If you’re a little confused (or maybe a lot?!) on what I actually teach in my online courses, and you want to learn how to heal your nervous system, shift out of survival mode, and lessen suffering (especially physical pain), then I suggest you check out this mini ‘case study’ via one of my 21 Day Nervous System Tune-Up* students.
Mentions & Additional Resources:
➤ What is Feldenkrais? (a 4-minute 'crash course')
youtube.com/watch?v=Aa9tKShHpho
➤ 21 Day Nervous System Tune-Up (*on sale from Nov 28 - Dec 1, 2025)
21daytuneup.com
➤ Why post-traumatic stress and chronic pain lands in some people, and not others
irenelyon.com/2016/02/05/why-post-traumatic-stress-and-chronic-pain-lands-in-some-people-and-not-others
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#nervoussystemregulation #painmanagement #nervoussystemhealing
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
🧠 Start your nervous system healing journey: https://21daytuneup.com/
🔥 Get on the waitlist for SmartBody SmartMind™ (SBSM): https://smartbodysmartmind.com/
💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
✉️ Weekly newsletter sign-up: https://irenelyon.com/
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram https://www.instagram.com/irenelyon/
Facebook: https://www.facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
