What Is Feldenkrais? (a 4-minute crash course) Irene Lyon 2026-09-23 | What Is Feldenkrais? (a 4-minute crash course)
The connection between nervous system regulation & spiritual development Irene Lyon 2024-01-14 | In today’s short video, I answer a question that I get asked a fair bit. It’s about the connection between increased nervous system regulation and spiritual development. I share a little about my own personal journey and more about how nervous system health & healing can help us tap into that exquisite life force energy that connects us all to each other, and to the entire universe. Enjoy the learning! Reminders and resources I mention in this vlog:► SmartBody SmartMind™ Open Registration February 13 – 20, 2024Get on the Waitlist at smartbodysmartmind.com► Circadian & Quantum Biology Vlogs Playlist:youtube.com/playlist?list=PL_tIcR-r0CU5NT1GbWEhPjHzj9sHckOIv ► Functional Freeze Explained youtu.be/-qPCzzn-uQA ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Playing with Polyvagal Theory, but in action! An up & down workshop update. Irene Lyon 2024-01-12 | NOTE: This video was originally filmed live on Instagram here: instagram.com/p/C1sgd4WPsES Whether you’re a nervous system newbie or seasoned apprentice, this video is a quick and timely reminder worth watching. When you change how you move, you change how you live. The up & down workshop is OPEN for registration!! -- April 5-7 (Friday-Sunday)-- Vancouver, BC (Granville Island)-- Prerequisite: 21 Day Nervous System Tune-Up (online course)-- Teachers: Me (Irene) & Elia (@eliamrak )Get even more details as well as early bird pricing info here: updownworkshop.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
How to heal from the sudden loss of a loved one #grief #griefandloss #somatichealing Irene Lyon 2024-01-07 | Today, I answer a question I received from a mother who asked if my programs would be helpful for grief-related nervous system challenges, following her daughter’s unexpected passing. (The short answer is yes.) I hope the education and guidance I’ve shared here will offer a flicker of hope for moving forward with as much connection to self and regulation as possible.Reminders and resources I mention in this vlog:► SmartBody SmartMind™ Open Registration February 13 – 20, 2024Get on the Waitlist now here: smartbodysmartmind.com► Orienting What the heck is orienting? (and why is it so important?!)youtube.com/live/XGYh1wPpOLA What do you do when you have unresolved trauma? Two types of orienting.youtu.be/uat9qqd1Tg8 ► Book: When the Body Says No by Gabor Matédrgabormate.com/book/when-the-body-says-no► Titration Titration explained: never rush trauma healingyoutu.be/n50ugTCeomU Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyonyoutube.com/live/kUgkowZhmWs ► Following Your Impulse irenelyon.com/2015/03/30/healthy-impulses___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Dont underestimate the power of these 7 simple steps! Irene Lyon 2023-12-31 | Today, I share a comment I caught on our YouTube channel that demonstrates 1) how fast our system can change when we give it what it needs, 2) how darn simple some of these teachings are, and 3) what happens when we stick with something. Enjoy the learning!00:00 Start0:54 SmartBody SmartMind (SBSM) registration announcement - this is Irene's 12-week online curriculum for healing the nervous system 3:19 Up & Down movement workshop notice, this is her collaboration with colleague Elia Mrak4:06 21 Day Nervous System Tune-Up5:17 Example of The 7 Steps to De-Stress working for someone9:14 "Negative" emotions and panic attacks14:45 The main goal in this work - why building capacity is so importantResources mentioned in this vlog:► SmartBody SmartMind™ course website (Get on the waitlist here) smartbodysmartmind.com► Up & Down Workshops updownworkshop.com► 21 Day Nervous System Tune-Up Course 21daytuneup.com► 21 Day Nervous System Tune-Up Q&A videos youtu.be/pqW_WtlP9nQ youtube.com/live/5TWVWViqNek ► How trauma is REALLY released video youtu.be/1eVzl5HA3S8 ► How To De-Stress In 7-Steps FREE eBook irenelyon.com/7-steps-opt-in-IL► How suppressing our emotions & physiology can lead to depressionyoutu.be/mtswYVdA9pU ► Irene Lyon’s Free Resources Centre irenelyon.com/free-resources-2___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Healing generational trauma. Kays success story with SmartBody SmartMind (SBSM) #polyvagal Irene Lyon 2023-12-28 | To watch the full alumni panel wherein more of our alumni share their life-changing stories, go here: youtu.be/_omsaVlXS_0?si=-xGx0UBo1gDJizpeRegistration for the next live session of SmartBody SmartMind™ is February 13 – 20, 2024. Get on our waitlist at: smartbodysmartmind.com Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Befriending our inner monsters and the alligator meme video explained Irene Lyon 2023-12-24 | Today I’m breaking down the popular internet meme of two golfers with very different reactions to the same alligator and the magic that occurs when we have enough nervous system regulation, capacity, and resilience onboard to face and slay our inner “monsters.” Resources mentioned in this vlog:► How to build somatic and nervous system capacityyoutube.com/watch?v=ytNjWmeKty0► How to create a practice to build (nervous system) capacityirenelyon.com/2019/01/15/how-to-create-a-practice-to-build-nervous-system-capacity► The ABCs and 123s of Nervous System Regulationirenelyon.com/2022/05/29/the-abcs-123s-of-nervous-system-regulation► What the heck is orienting? (and why is it so important?!)youtube.com/watch?v=XGYh1wPpOLA► What do you do when you have unresolved trauma? Two types of orienting.irenelyon.com/2023/03/05/what-do-you-do-when-you-have-unresolved-trauma-two-types-of-orienting-2___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
A Primary Practice I Teach All My Students Irene Lyon 2023-12-18 | ORIENTING 👁️Orienting is the fancy word for our ability to connect with the world around us—visually, or through other senses, if vision is not available. The idea is to sense or “see” what's around you, to reconnect with your physical environment in a way that’s manageable (and not too intense).Why is this important for nervous system health and regulation? Because healing is all about SLOWLY growing a little thing called CAPACITY. So next time you’re feeling overwhelmed by all the healing you have left to do, pause. Can you look around and take in something simple but interesting in your environment?And if you’re here watching and reading this, know that there’s a reason. It’s possible that you’ve been through A LOT of tough stuff in your life. But you made it. You’re here now. You can heal. I won’t lie to you, this will take time, but trust me, it IS worth it! With the right education, practices, and support, healing is FULLY possible. Irene & Team Lyon
New here? How to get started with The Essentials. #nervoussystemhealing Irene Lyon 2023-12-17 | How do I start? Where do I start? We get these questions A LOT, and the answer is: Start immediately. Start with education. Because understanding how your nervous system works, with as much detail as possible, gives you the upper hand in knowing what is going on in your system. And, in many ways, learning IS healing because healing is learning applied. This is where The Essentials For Nervous System Health & Healing comes in...📍‘The Essentials’ bundle is NOW AVAILABLE to buy for a limited time only (Dec 12 - 19). Here’s where you can learn more: irenelyon.com/essentials ...
The intricacies of holistic skin healing with Rob Stuart Irene Lyon 2023-12-14 | Meet Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry. (Note that “disorders” is in quotes for a reason). As we’ll cover in this chat, these aren’t really diseases or disorders but SYMPTOMS of something much deeper going on in the body and require a HOLISTIC approach for healing. 00:00:00 Intro Find out more about Rob and his work:► Rob Stuart Instagram:instagram.com/stuartrobstuart/?hl=en► Rob’s Old Website:holistichealthactivation.com► Rob’s New Website healpsoriasisandeczema.comOther resources mentioned in this vlog: ► Conversations with Carrie Bennet:irenelyon.com/?swp_form%5Bform_id%5D=1&s=carrie+bennett►Conversations with Sarah Kleiner:irenelyon.com/?swp_form%5Bform_id%5D=1&s=sarah+kleiner► Dr. Jack Kruse & Andrew Huberman, Ph.D (Part 1)youtube.com/watch?v=oK9_j6fa2P4► Dr. Jack Kruse & Andrew Huberman, Ph.D (Part 2)youtube.com/watch?v=0lBAcUMGIeI___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Why I DONT show you how to do my neurosensory exercises Irene Lyon 2023-12-10 | Have you noticed that I never visually demonstrate the neurosensory exercise in my online courses and programs? There’s a reason. And it points to the core of what this deep nervous system healing work is all about. Enjoy, friends. Resources to complement this vlog: ► Neurosensory exercises (the practical side of my work) irenelyon.com/2023/01/29/neurosensory-exercises-the-practical-side-of-my-work-2► Feldenkraisian learning in action - Baby Livirenelyon.com/2023/09/11/feldenkraisian-learning-in-action-baby-liv-replay► Free Resource Centreirenelyon.com/free-resources-2►20 Minute Neurosensory Exercise (Download) irenelyon.com/20-min-exercise___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Cyber Sale Q&A: All things 21 Day Nervous System Tune-Up. Irene & Seth Lyon. #nervoussystem Irene Lyon 2023-11-26 | NOTE: This is a re-release of a popular Q&A lecture, so we are re-running it. The original was released on February 28, 2023. You can find the original here: youtu.be/pqW_WtlP9nQTo learn more and sign-up for the 21 Day Nervous System Tune-Up, click here: 21daytuneup.comHere are some Questions/Topics we discuss in this chat:0:00 Welcome / Introduction3:28 Basic layout of 21Day course site and support5:52 Do I have to finish the 21 Day course in the 21 Days?7:42 What is covered in the 21 Day course?13:10 Is there anything to be aware of with regard to Autism and doing the 21 Day course?19:00 How is The Essentials different from the 21 Day course?20:28 How long is moderator support available in the 21 Day course, and how is it provided?22:03 Can I buy the 21 Day course now and start later?22:36 What if I am feeling resistance to doing the 21 Day course?30:23 Can I do the 21 Day course if I am working with a therapist / somatic experiencing practitioner?33:28 Is it safe to do the 21 Day course if I am pregnant, from an emotional standpoint?37:22 Will the 21 Day course help with derealization/depersonalization?39:12 Can being born prematurely create nervous system dysregulation in the absence of isolation or incubation?41:24 Can the 21 Day course help with the connection between early birth and insulin resistance?45:30 Chronic fatigue / Chronic pain / Fibromyalgia / Autoimmune50:58 Long COVID53:22 Cold plunging54:35 Orienting in the 21 Day course triggers my nervous system. How do I continue through the course with this issue?57:56 How is soothing not shutdown?59:08 Can the 21 Day course help someone with driving anxiety / social anxiety/phobias?1:04:13 Functional freeze / Connecting with our biology1:07:05 Sale price / Recap of what you receive in 21 Day Course1:07:50 Wrap-up___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Trauma vortex and healing vortex explained. Irene Lyon 2023-11-25 | Is collective healing possible? Yes. Is it possible to acknowledge the pain and suffering in the world (and within ourselves) without getting overwhelmed or denying its existence entirely? Yes. It involves every individual person doing their own inner work and tapping into what Dr. Peter Levine refers to as the ‘healing vortex,’ which we have the power and choice to create.More on this (plus a time-sensitive announcement) in this week’s vlog.Resources to complement this vlog: ► 21 Day Nervous System Tune-Up21daytuneup.com► Waking the Tiger by Dr. Peter Levine amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X► Healing Trauma: 3-Part Video Trainingirenelyon.com/healing-trauma► Titration Explained: Never Rush Trauma Healingirenelyon.com/2020/04/26/titration-explained-never-rush-trauma-healing► Pendulation: How to Shift Focus To Calm Overwhelmirenelyon.com/2020/03/29/pendulation-how-to-shift-focus-to-calm-overwhelm► The Reality of Horror & Disgustirenelyon.com/2023/10/31/the-reality-of-horror-disgust-2► Disgust: The gateway emotion for healing toxic shameirenelyon.com/2023/03/12/disgust-the-gateway-emotion-for-healing-toxic-shame-2► Are We Going About Saving the Earth All Wrong?irenelyon.com/2019/06/26/are-we-going-about-saving-the-earth-all-wrong___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
How to become more accountable with your health practices Irene Lyon 2023-11-12 | In this quick vlog, I share my #1 piece of advice for anyone struggling with self-accountability, resistance, or procrastination. Here’s a hint: your future self is ready and willing to cheer you on. Resources to complement this vlog: ► The origin story of procrastination, self-sabotage, & fleeing from healthyoutube.com/watch?v=XL5knKEg0bI► Self-sabotage: a nervous system & unhealed trauma perspectiveyoutube.com/watch?v=sMzHgLivReY► The origins of self-sabotage and what it takes to heal at the nervous system levelsyoutube.com/watch?v=i3DK1F0KCTw___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
How is Trauma REALLY Released? Irene Lyon 2023-11-05 | NOTE: This is a re-release of one of my most popular lectures and we are re-running it. The original was streamed live on April 8, 2021. You can find the original here: youtube.com/live/K2VKgBX9QrE?feature=share___Trauma is not in the event. It’s in the physiology. And healing involves releasing that trapped traumatic stress to restore regulation back to the autonomic nervous system. How exactly? That’s what I’ll cover in this lecture. Hint: Those fancy breathing, shaking, and tapping techniques aren’t going to cut it. Resources Irene mentions in this Vlog:► SmartBody SmartMindsmartbodysmartmind.com► The Polyvagal Theory. Explainedyoutube.com/watch?v=ovTtZwE_D7g► All THINGS Polyvagal. Plus Q&A with Irene.youtube.com/watch?v=1qdxDMPBD-A► HOW TO DE-STRESS IN 7-STEPSirenelyon.com/7-steps-opt-in-IL► HEALING TRAUMA3-Part Video Trainingirenelyon.com/healing-trauma-freeresources► 4 STEPS TO BEAT YOUR INNER RESISTANCEirenelyon.com/4-steps-to-beat-inner-resistance► Dr. Bruce Perrybdperry.com► Functional Freeze Explainedyoutube.com/watch?v=-qPCzzn-uQA___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
The Reality of Horror & Disgust Irene Lyon 2023-11-01 | NOTE: This is a re-release of one of my most popular vlogs and we are re-running it. The original was released on May 3, 2020. You can find the original here: youtu.be/VwZ0W35Epe0In this quick vlog, I share some essential education on witnessing and processing horrifying experiences. Not the lightest topic, I know, but it’s important nonetheless. Because getting more comfortable with these concepts and learning what happens in our nervous system when we encounter them can help us avoid PTSD when faced with horrific things that bring up a taste of disgust. Resources mentioned during this video: ► How to find a good somatic practitioner irenelyon.com/2019/11/14/how-to-find-a-good-practitioner► What is healthy aggression irenelyon.com/2019/08/19/what-is-healthy-aggression► Anger Is Essentialyoutube.com/watch?v=CUDlnH4sZIY► How to work with anger in a healthy way youtube.com/watch?v=4wdeBJ39Cuw ► Anger As Medicine: How to Cure Self-Sabotaging Behaviours irenelyon.com/2016/08/23/anger-medicine-cure-self-sabotaging-behaviours► What to do when you ‘want’ to hit your kid irenelyon.com/2020/04/12/what-to-do-when-you-want-to-hit-your-kid► Shocking True Accounts of Satanism, Abuse, and Multiple Personality: amazon.com/Satans-Children-Shocking-Accounts-Personality/dp/0380718308__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com..
Media sensemaking from a trauma-informed lens with Joe Martino Irene Lyon 2023-10-29 | NOTE: Irene and Joe recorded this piece in July 2023, which means they do not discuss current world events. This is a general discussion around whether or not one should consume the media in relation to nervous system health and trauma healing.]Are you someone who avoids all current events and what’s going on in the world because it seems hopeless and overwhelming? Or, on the flip side, are you an avid consumer of news and media who regularly finds yourself angry and unsure of what to DO about it? This NEW long-form interview with writer and thought leader Joe Martino is for you. Founder of Collective Evolution and The Pulse, Joe has an affinity for asking tough questions and exploring the nature of individual and collective transformation. Find out more about Joe and his work:► Joe Martino’s Instagram:instagram.com/joemartino29/?hl=en► Joe Martino’s Website:joemartino.me► Joe Martino’s Podcast:collective-evolution.com/podcasts/collective-evolution-with-joe-martino► Collective Evolution:collective-evolution.com► The Pulse: https://www.thepulse.one/0:00:00 Intro ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Scientuitive Practitioner Track 2024 Info Session Irene Lyon 2023-10-23 | We’re good and ready to launch Scientuitive Practitioner Track 2024! And here's an INFO SESSION for all who are interested in learning more about what’s in store. Whether you’ve completed one of our Scientuitive Educator (SED) Beta Modules or are just getting started with your nervous system education via SmartBody SmartMind™ or any of our online resources, or if you’ve been considering what the next step in your journey toward nervous system health and somatic mastery might be, we invite you to check out this info session video. And if you’ve not yet signed up for SmartBody SmartMind, you can find more information about that online course here: smartbodysmartmind.com___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Meditation & Mindfulness 101 || Interview with Chris Dierkes Irene Lyon 2023-10-22 | NOTE: This is a re-release of one of my most popular interviews and we are re-running it. The original was released on February 20, 2017. You can find the original here: youtu.be/nBH3u2OPERM?si=I_RPmNtYX8K3gu9A‘Can meditation, mindfulness, yoga, and other mind-body practices help me heal?’This is a loaded question that I get from clients all the time and it’s difficult to answer in a few words. So today, I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes.Whether you’re an avid yogi, have been told you should start meditating but can’t seem to sit still for more than five minutes, or are thinking about starting a mindfulness practice for the first time, I hope you’ll take the time to listen to this vital information. Resources to complement this interview: ► Chris Dierkes work and articles over on his sitechrisdierkes.com► Steven Hoskinson on 'Refining the Mind-Body Practices soundcloud.com/irenelyon/refining-our-mind-body-techniques-an-interview-with-steven-hoskinson#t=0:00► Why feeling good & evil is essential for healingirenelyon.com/2017/08/10/feeling-good-evil-essential-healing► A meditation on meditationirenelyon.com/2016/04/05/a-meditation-on-meditation► Why mindfulness practices don’t always work — learning the groundwork to meditationirenelyon.com/2014/04/18/mindfulness-practices-dont-always-work-learning-groundwork-meditation► The power of clear intentions and growing our attention with Chris Dierkes.irenelyon.com/2022/07/10/the-power-of-clear-intentions-and-growing-our-attention-with-chris-dierkes ► Healing wisdom for a new world with Chris Dierkesyoutube.com/watch?v=YhHikHoM1T0► Healing a hurt soul & finding sovereignty with Chris Dierkesyoutube.com/watch?v=_s6I_bfPWBk__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com..
A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella, DO Irene Lyon 2023-10-08 | The brilliant Dr. Erika La Vella, DO is back to dive deeper into her fascinating area of expertise—bariatric surgery, caring for patients with obesity, and how to heal the gut in ways that go way beyond diet and nutrition. Whether you consider yourself overweight, are struggling with metabolic disease (like diabetes or PCOS), or are experiencing related symptoms (like high cholesterol, arthritic joint pain, or high blood pressure), I hope you’ll take the time to listen to this important conversation. Resources mentioned in this vlog: ► Why survival-based eating might be keeping you dysregulated, sleepless, & irritable w/Jessica Ashyoutube.com/watch?v=oWeH0L0J-XI► Origins of the ACE Studyirenelyon.com/2015/10/14/origins-of-ace-study► Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleinerirenelyon.com/2022/12/27/moving-away-from-diet-dogmas-to-seasonal-and-biological-eating-with-expert-guest-sarah-kleiner► Healing our resistance to making money, exercising, and living in the matrix with Seth Lyonyoutube.com/watch?v=Yebx-llgwYY► Mike Mutzel highintensityhealth.com/about ► Art of Bariatricsartofbariatrics.com__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com..
Have a listen to my video here 🎉 and then drop your question in the comments below 👇 Irene Lyon 2023-10-07 | ...
How to help anxious kids who are behaving badly with Stephen Terrell Irene Lyon 2023-09-24 | NOTE: This is a re-release of one of my most popular interviews and we are re-running it. The original was released on Dec 6, 2016. You can find the original here: youtu.be/UgBnfLE1asYIf your infant, child, teen, or adult child is struggling with ‘bad’ behaviour that you can’t seem to fix or change, please watch this interview with my friend, mentor, and colleague, Stephen Terrell. Be sure to watch till the very end when he shares a personal message of hope for all parents.To learn more about Stephen and his work, visit his site: austinattach.comResources to complement this vlog: ► How to help children who have anxiety, depression, and ADDirenelyon.com/2020/02/23/how-to-help-children-who-have-anxiety-depression-and-add► Helping the kids starts with healing the adultsirenelyon.com/2021/08/29/helping-the-kids-starts-with-healing-the-adults► Why parental nervous system regulation is essential for anxious kids irenelyon.com/2022/12/04/why-parental-nervous-system-regulation-is-essential-for-anxious-kids__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
Live Q&A with Irene & Seth Lyon on All Things SBSM (Registration closes today) Irene Lyon 2023-09-20 | This is the FINAL live stream, answering questions about Irene's 12-week curriculum, Smartbody SmartMind ™ (SBSM) before registration closes for this round. Irene is joined by her husband and colleague, Seth, and they cover a lot of ground in this talk. Have a listen! Learn more and sign-up here: smartbodysmartmind.com Registration is open until the end of the day, Tuesday, September 19, Pacific Time.To check out more bonus events this week, click here: irenelyon.com/live-eventsTo watch the bonus event replays, click here: youtube.com/playlist?list=PL_tIcR-r0CU7IJtHdPyVspkoA7wJGi_b3&si=MqgLkQyGElcjCAcp__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com..
Special Q&A with Practitioners-in-Training (sharing how essential SBSM is for them & their practice) Irene Lyon 2023-09-19 | Wondering whether you need SBSM or if you can skip ahead? In this panel discussion, Irene met with some of our key Smartbody SmartMind ™ (SBSM) advanced alumni, who shared how they are integrating the SBSM curriculum. These 9 panelists discuss how essential and foundational they have discovered this program to be, and how they are beginning to weave this advanced nervous system regulation into their existing practice. Learn more and sign-up here: smartbodysmartmind.com Registration is open until the end of the day, Tuesday, September 19, Pacific Time.To check out more bonus events this week, click here: irenelyon.com/live-eventsTo watch the bonus event replays, click here: youtube.com/playlist?list=PL_tIcR-r0CU7IJtHdPyVspkoA7wJGi_b3&si=MqgLkQyGElcjCAcp--Thank you for being here!1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
3 commonly asked qs we get during SBSM registration (+ a crash course in human self-regulation) Irene Lyon 2023-09-19 | [NOTE: This video was originally recorded on Instagram, so if you don't follow Irene over there, we wanted to ensure you saw this.]Did you know that today and tomorrow are the final two days to enrol into SBSM (SmartBodySmartMind)? Click over here to learn more and to sign-up: smartbodysmartmind.comIn this live Irene answers three commonly asked questions that we get during SBSM registration: 1 - Can this heal/help my "XYZ" ("XYZ" means an ailment, a mental illness, and "problem")2 - How do I know if I'm ready to start this now?3 - How is SBSM different from your 21 Day Tune-UpAlso, there's a quick re-down of how these lessons work and what we are actually working (HINT: building up self-regulation and somatic capacity, and from this, traumas can heal and we restore our biological bodies and our brains!).Finally, YES, all the live calls are recorded and are loaded up to our private site so you don't need to attend live, you can listen and take in the calls when the time suits you (and this means you can take in the learning in bite-sized pieces)If you have any follow-up questions, do not hesitate to EMAIL US: support@irenelyon.com-Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
The difference between being a victim and identifying yourself as one #traumahealing Irene Lyon 2023-09-17 | There is a difference between acknowledging that you’ve experienced trauma and identifying yourself as a victim. And it can mean the difference between finding deep and lasting healing and staying stuck. Here are three quick stories that illustrate this, plus a simple language shift that can help untangle our relationship with the past. Resources I mention in this vlog: ► Why everyone can heal, but not everyone willirenelyon.com/2018/10/19/why-everyone-can-heal-but-not-everyone-will► The connection between nervous system dysregulation & toxic, abusive relationshipsirenelyon.com/2022/12/11/the-connection-between-nervous-system-dysregulation-toxic-abusive-relationships► Why there’s no such thing as “little T” irenelyon.com/2023/02/19/why-there-is-no-such-thing-as-little-t► Feldenkrais and kids with motor disorders: Sheryl Field and the Field Center irenelyon.com/2011/01/19/feldenkrais-and-kids-with-motor-disorders-sheryl-field-and-the-field-center► Feldenkrais: Sheryle Field speaks about the late Moshe Feldenkrais’ classic lecture: “To correct is incorrect”irenelyon.com/2011/08/13/feldenkrais-sheryl-field-speaks-about-moshe-feldenkrais-classic-lecture-in-amherst-to-correct-is-incorrect► Mohamedou Ould Salahiinstagram.com/mohamedououldsalahi► 14 Years In Guantanamo Bay | Mohamedou Ould Slahi - Mikhaila Peterson Podcast #80mikhailapeterson.com/podcasts/80-mohamedou-ould-slahi► Why I don’t do trigger warningsirenelyon.com/2021/05/02/why-i-dont-do-trigger-warnings►This is what it takes to heal victim mentalityirenelyon.com/2019/02/03/trauma-tip-7-this-is-what-it-takes-to-heal-victim-mentality__Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Special Q&A with a panel of our SBSM Alumni Irene Lyon 2023-09-15 | Here Irene was joined by a group of Smartbody SmartMind ™ (SBSM) Alumni who’ve all had unique nervous system healing experiences and share their own journeys. #nervoussystem #healingtrauma Learn more and sign-up here: smartbodysmartmind.com Registration is open until the end of the day, Tuesday, September 19, Pacific Time.To check out more bonus events this week, click here: irenelyon.com/live-eventsTo watch the bonus event replays, click here: youtube.com/playlist?list=PL_tIcR-r0CU7IJtHdPyVspkoA7wJGi_b3&si=MqgLkQyGElcjCAcp--Thank you for being here!1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Special Info Session for Parents with Dysregulated Kiddos – with Irene & Seth Irene Lyon 2023-09-14 | I am joined here by my husband and colleague Seth Lyon, where we talk about what parents and caregivers can do to support kiddos with nervous system dysregulation. We talk about the impact of mis-attunment, the importance of play for kids (and adults too!), and why it is so important to do our own healing work for future generations. In addition to answering questions on this topic, we also touch in on how our Smartbody SmartMind™ (SBSM) program supports parents and caregivers through their own nervous system health education. #nervoussystem #healingtrauma #parentingirenelyon.com/live-eventssmartbodysmartmind.comIrene's story of coming out of functional freeze with Seth Lyonyoutu.be/JCF2ZkE8bs4?feature=sharedBook: The Continuum Concept: In Search Of Happiness Lost - Jean LiedloffVideo to go with the Continuum Concept: youtu.be/mmnrTBFu6hg?si=5xuJmgQxe9Ujd7-dUnderstanding the difference between healthy shame and toxic shame. Interview with Seth Lyon: youtu.be/k7NsZ8A4lcI?feature=sharedHow to help anxious kids who are behaving "badly" - w/ Stephen Terrell || Irene Lyonyoutu.be/UgBnfLE1asY?feature=sharedPodcast episode on a different kind of school system with Zach Lahn: youtu.be/5umJbXekS8k?si=Xo3bGUrHsmCI2Ibm-Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
General SBSM Q&A with Irene Lyon Irene Lyon 2023-09-13 | This video is a long form Q&A session all around building nervous system health and regulation.In addition to answering questions on nervous system health and healing, I did a quick overview of what you receive as a Smartbody SmartMind ™ (SBSM) member. #nervoussystem #healingtrauma References in this video:smartbodysmartmind.comirenelyon.com/live-eventsirenelyon.com/meet-irenesmartbodysmartmind.com/faqsThe trauma was the missing link. Selden's SBSM Success Story #lupus #autoimmuneyoutu.be/2SSIblAnyzY?feature=shared--Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
“For the first time in 5 years, I was able to dance!” Leora’s SBSM Success Story #fibromyalgia #cfs Irene Lyon 2023-09-13 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Leora. She joined SBSM after hearing Irene speak at an online conference and soon began seeing shifts in many areas. She says:“The difference this has made in my life is absolutely enormous. The fibromyalgia pain has reduced massively. The fatigue has shifted in a huge way. Endometriosis kind of pain that I’ve experienced for many, many years, reduced massively. My compassion for myself and those around me has grown and anger has shifted to something much healthier.”Registration for SmartBody SmartMind™ opens September 12 – 19, 2023. Get on our waitlist or register for our next live semester (starting September 21, 2023) at: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Feldenkraisian learning in action - Baby Liv Replay Irene Lyon 2023-09-10 | When we’re born into the world, we learn primarily through movement and exploration of the world around us. Many of us (for reasons I explore in other videos) never had the opportunity to cultivate this exploratory relationship with our body and sensory-motor capacities. The good news is that we can relearn and rewire this in adulthood. Watch and learn the foundational principles of The Feldenkrais Method (one of the three modalities I offer in my online courses and programs) from a true Jedi master of intentional, awareness-based movement—baby Liv.Note: The original releases of the Baby Liv videos can be found here: Rolling - Feldenkrais with Baby Liv (July 24, 2010)youtu.be/D9Ko7U1pLlgCrawling - Feldenkrais with Baby Liv (October 1, 2012)youtu.be/14gWirURq6I Produced by Irene Gutteridge (Lyon)Directed by Irene Gutteridge (Lyon) and Jenn StromCamera, Writing and Editing by Jenn StromOriginal Music by David PickingResources to complement this vlog: ► Join my 12-week program SmartBody SmartMind™ (SBSM) program today. smartbodysmartmind.com► What is Feldenkrais? irenelyon.com/what-is-feldenkrais-2___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Finding internal safety & freedom from toxicity in relationships. Magda’s SBSM Success Story Irene Lyon 2023-09-06 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Magda. She joined SBSM because, despite some investment fear, nervous system healing ‘deeply resonated’ with her. She says:“I started making sense out of all the things that have been happening in my life… I didn’t even realize that I could have internal safety… that it was even possible. I didn’t even know I was looking for that, but I think I’ve always looked for security from the outside world, from my relationship. It feels much more healthy [now], and I also feel that I am at the beginning of this healing journey and the potential is infinite.”Registration for SmartBody SmartMind™ will open up again this September 2023. Get on our waitlist and save the date for this next live session: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Want to Become a Master Somatic Practitioner? Heres What It Will Take. Irene Lyon 2023-09-03 | “Do you train people to do what you do?” is a question I get asked a lot, and the answer is: My team and I are currently doing the extensive research and development for creating a full-fledged professional training curriculum, aka: Scientuitive Educator.This video is a replay of an Instagram live I did to offer an update on how that process is going and what it will take to be eligible to apply – completing SmartBody SmartMind™ (SBSM) in full will be the absolute minimum requirement, but that’s not all you’ll need to consider… This is not going to be something you can do and learn in 3 months, or even in a year. This process will take some SERIOUS learning, time, commitment, and practice. Why such high standards? Because I’ve seen what happens when people work with a practitioner who has not gone through rigorous enough training – not only professionally but personally. Watch this video (all the way to the end) to learn more and if everything feels aligned, then:► Email support@irenelyon.com to share your interest if you’re an SBSM alum► Head to smartbodysmartmind.com if you still need to take that first step(At the time of release, the next live semester of SBSM starts September 24, 2023 and registration opens September 12 - 19.)Here's to creating MASTER practitioners and teachers!___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
Living with chronic pain & learning how to listen to your body. Fliss’s SBSM Success Story Irene Lyon 2023-08-30 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Fliss. She joined SBSM after 22 years of health struggles with debilitating chronic pain and bowel issues among them. She says:“I’ve learned through this journey [that] I’ve been letting too many big stressors in, thinking I was helping myself. However, I wasn’t listening to my body… I’ve [now] been able to listen to my body more, orient better, and feel a difference in myself. Got a long, long way to go but I feel more in tune with my body.”Registration for SmartBody SmartMind™ will open up again this September 2023. Get on our waitlist and save the date for this next live session: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Does shaking heal trauma? Irene Lyon 2023-08-27 | NOTE: This is a re-release of one of my most popular lectures and we are re-running it. The original was released on Sep 29, 2019. You can find the original here: youtu.be/CIaO-bf1TTI ___What does releasing trauma (aka: stored survival stress) and restoring regulation to the nervous system actually look and feel like? In this vlog, I explain why shaking is not always required, how different types of trauma (like shock and early/developmental) might bubble up and out as we heal, why we should never push our system to release trauma, and what to focus on instead.Resources I mention during this video: ► National Geographic Polar Bear Video:youtu.be/lHVNUDPMeSY ► Anger As Medicine: How to Cure Self-Sabotaging Behaviours: irenelyon.com/2016/08/23/anger-medicine-cure-self-sabotaging-behaviours► On healing toxic shame: irenelyon.com/2019/07/15/on-healing-toxic-shame ► There Is No “Exercise” That Heals Trauma: sethlyon.com/no-exercise-heals-trauma► Are you falling off the healing path? youtu.be/oSP24g_jkA4 ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Learning to self-regulate & feeling through early trauma. Susannah’s SBSM Success Story #depression Irene Lyon 2023-08-23 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Susannah. She started SBSM together with bodywork and other somatic practices to help with her chronic depression. She says:“It has given me the ability to continue to learn to self-regulate, to have the capacity to feel through some of the really early stuff that I have spent decades in therapy and working on and actually feeling movement, feeling vibrancy for the first time… I feel more empowered and in control of my own mental health.”Registration for SmartBody SmartMind™ will open up again this September 2023. Get on our waitlist and save the date for this next live session: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Will this heal my XYZ? 3-year update from 21 Day student Elisabeth Irene Lyon 2023-08-13 | Today I'm sharing a quick update from 21-day nervous system tune-up alum, Elisabeth. You may remember when I shared her story of healing from fibromyalgia, EDS, POTS, and more back in 2021. Well, she’s back with a story about a recent surgery and how this work continues to support her three years in. Resources mentioned in this vlog: ► Healing from fibromyalgia, EDS, POTS + more mental clarity too! (First video where Elisabeth’s letter was read) irenelyon.com/2021/07/18/healing-from-fibromyalgia-eds-pots-more-mental-clarity-too► Irene & Elisabeth’s first interviewirenelyon.com/2021/11/21/my-baseline-pain-scale-is-now-zero-the-power-of-starting-learning-healing► Can healing the nervous system heal POTS? youtu.be/VNWYIlPfk4Q ► Article: “Time to talk about surgical trauma - a personal story” irenelyon.com/2022/08/18/time-to-talk-about-surgical-trauma-a-personal-story► New Here Pageirenelyon.com/new-here► A Field Guide to Your Nervous System irenelyon.com/field-guide-to-your-nervous-system► 21 Day Nervous System Tune-Up 21daytuneup.com► SmartBody SmartMind™ smartbodysmartmind.com___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Helping the kids starts with healing ourselves. SBSM Success Stories Irene Lyon 2023-08-09 | Watch this 5-minute montage to discover some of the deep shifts and changes that our alumni have experienced via my SmartBody SmartMind™ 12-week nervous system rewire course. ______Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
The origin story of procrastination, self-sabotage, & fleeing from health Irene Lyon 2023-08-06 | NOTE: This is a re-release of one of my most popular lectures and we are re-running it. The original was released on Jan 3, 2021. You can find the original here: youtu.be/XL5knKEg0bI___Find yourself regularly fleeing from what you want or need to do for your personal health and happiness? In this vlog, I’ll explain why those who grew up in toxic environments tend to struggle with self-sabotage in adulthood and how to step out of these well-worn patterns. Resources to compliment this vlog: ► Self-sabotage: a nervous system & unhealed trauma perspective youtu.be/sMzHgLivReY► The 5 stages of neuroplastic healingyoutu.be/22HYyGkyL1E► Q&A Chat w/ Irene. Neuroplastic Healing Sequencing!youtu.be/INVo-Lgxgcw ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Nervous system regulation is the greatest gift you can give your child. Fionas SBSM Success Story Irene Lyon 2023-07-26 | Here’s one bittersweet clip from alum Fiona that I recommend everyone watch when it comes to parenting and nervous system regulation. Working with stored survival stress (trauma) and healing our nervous system isn’t always easy. But the more adults work to heal themselves and their biology, the easier it will be for future generations to THRIVE. Registration for SmartBody SmartMind will open up again this September 2023. Get on our waitlist and save the date for this next live session:smartbodysmartmind.comAdditional resource: ► My YouTube Playlist: ‘Helping the kids starts with healing the adults’ youtube.com/playlist?list=PL_tIcR-r0CU7ILnciQbAUULSBimkIMDHn __Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
Irenes two cents on kids and meditation Irene Lyon 2023-07-23 | Note: This is a re-release of a popular livestream on Instagram, and we are re-running it here. The original was released on May 19, 2023. You can find the original here: instagram.com/p/Cscy_Cyh-M8 ___Teaching your kids to meditate? I sure hope you watch this.Resources mentioned in this video: ► Focus on Meditation & Kids Instagram post instagram.com/p/CsXRTSCoH6q► Meditations & Mindfulness 101 interview with Chris Dierkes youtu.be/nBH3u2OPERM ► Article: Is there a mindfulness bubble waiting to burst irenelyon.com/2020/02/14/is-there-a-mindfulness-bubble-waiting-to-burst/#:~:text=This%20is%20the%20movie%20that,a%20lot%2C%20including%20their%20lives ► Article: Anger as Medicine irenelyon.com/2016/08/23/anger-medicine-cure-self-sabotaging-behaviours ► YouTube Playlist - The Importance of Anger & Healthy Aggression youtube.com/playlist?list=PL_tIcR-r0CU4aEem6-uLPRUyZL9ZM7oqj ► The Story of Teddy (how early trauma impacts ALL of us) youtu.be/dNts7T8_Vig ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
How to tame a tantrum || Storytime with Irene Lyon Irene Lyon 2023-07-16 | NOTE: This is a re-release of one of my most popular vlogs and we are re-running it. The original was released on Jan 27, 2019. You can find the original here: youtu.be/4EofdGeOUAo How should parents respond to their kids’ tantrums/meltdowns/emotional outbursts/big feelings? I get questions like this all the time. It starts with understanding what is actually happening from a biological, nervous system perspective. In this vlog, I use the story of the time I helped a child avoid a tantrum while touring the Colosseum in Rome to explain what to do, what not to do, and why so many parents are struggling with this whole child-rearing thing these days. Resources I mention in the vlog: ► Video I highly recommend featuring Gabor Matéyoutu.be/gX4EFwv76Vg► Healthy Nervous System Revolution Facebook Groupfacebook.com/groups/nervoussystem► How to create a healthy human being starts here (it's not what you think)youtu.be/-_ZrlZ1lkAs► The amazing tour guide we had in Rome was David Battaglinotripadvisor.com/ShowUserReviews-g187791-d16699995-r672981622-My_City_Tour-Rome_Lazio.html___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Embracing a slower pace after practices that were too much. Lauren’s SBSM Success Story #slowhealing Irene Lyon 2023-07-13 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Lauren. She joined SBSM after experiencing what she calls her breaking point after ‘doing everything right’ for her health. She says:“It was exactly what I needed after the breathwork practices that were too much for my system. The pace, the slow attentiveness that just allows your system to unfold naturally and organically instead of the more forced or controlled hurrying our systems along… We have to be patient with ourselves and that is actually a really beautiful thing.”Registration for SmartBody SmartMind™ will open up again this September 2023. Get on our waitlist and save the date for this next live session: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Why meditating & cold plunging in paradise won’t heal your trauma Irene Lyon 2023-07-09 | NOTE: This is a re-release of one of my most popular interviews and we are re-running it. The original was released on Jan 23, 2022. You can find the original here: youtu.be/zr9o3s_dBfwPractices like meditation and cold plunges can be helpful tools on a healing journey. And they aren’t enough to restore nervous system regulation and heal trauma. To heal for real, you have to face the things you may be avoiding through a variety of practices that, on the surface, seem great! But these very practices can be used as management strategies that keep us from getting at the deeper material, which we have to excavate in order to heal. Enjoy one of my all-time favourite nervous system healing success stories—my husband and colleague, Seth Lyon. I imagine his attempt to heal early/developmental and complex trauma through somatic bypass (which we cover in this video) will land for many. Resources mentioned in this vlog: ► Our video chat from 2021: irenelyon.com/2021/10/31/healthy-shame-toxic-shame-with-seth-lyon► Health Creation Lab interview with Chelsea and Mason, all on healthy ways to do hydrotherapy: irenelyon.com/2021/12/19/hydrotherapy-terrain-theory-naturopathic-musings► Importance of high level education when it comes to nervous system and trauma healing: irenelyon.com/2021/05/30/why-non-dumbed-nervous-system-education-is-essential► Special Topic Lecture on SAFETY from a nervous system and somatic perspective: irenelyon.com/2021/12/05/safety-a-nervous-system-somatic-perspective► Special Topic Lecture - What it means to be trauma-informed: irenelyon.com/2021/08/01/what-it-means-to-be-trauma-informed► Sometimes We Have To Break Up With Our Family: sethlyon.com/sometimes-break-family___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com ..
Irenes story of coming out of functional freeze with Seth Lyon #nervoussystemhealing Irene Lyon 2023-07-02 | In this NEW vlog, my husband Seth interviews me about my personal experience coming out of functional freeze. We get into the medical, chemical, and shock traumas that initially propelled my system into this survival physiology and how those fight/flight energies eventually bubbled up and out of my system. Resources to complement this vlog: ► Functional Freeze Explainedyoutu.be/-qPCzzn-uQA ► Joe Rogan On The SHOCKING Congo Cobalt Minesyoutu.be/E-o2PG8BdyU► The Joe Rogan Experience Podcast - Episode 1914 | Siddharth Kara Siddharth Kara is the author of "Cobalt Red: How the Blood of the Congo Powers Our Lives" open.spotify.com/episode/3ZBdeZLitzqNPBbvv9QIEz?si=d89d94ac631f43dd► Irene Lyon Websiteirenelyon.com► 21 Day Nervous System Tune-Up21daytuneup.com► SmartBody SmartMind (SBSM)smartbodysmartmind.com► Dr. Peter Levinesomaticexperiencing.com► Kathy Kainsomaticpractice.net___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com __Please know that…The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com.
All of the practices have been a wonder in my life. Noreen’s SBSM Success Story #add #stress Irene Lyon 2023-06-29 | Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Noreen. She joined SBSM after her therapist suggested it may help in her struggle with ADD, anxiety & stress. She says: “After a few weeks in the program, I started seeing changes in myself where I was being calmer at work and able to not let things get to me as much. I know I have a ways to go and I’m excited to see how this way of life can really help me in my life and with my relationships.”Registration for SmartBody SmartMind™ will open up again this September 2023. Get on our waitlist and save the date for this next live session: smartbodysmartmind.com ___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
All THINGS Polyvagal. Plus Q&A with Irene. #nervoussystem Irene Lyon 2023-06-25 | NOTE: This is a re-release of one of my most popular lectures and we are re-running it. The original was released on February 18, 2021. You can find the original here: youtube.com/live/8HkIzCWjzdI?feature=shareThe Polyvagal Theory provides a framework for answering questions many of my students have been grappling with for decades: Why am I like this? What’s wrong with me? Why is my body turning on me? Understanding this theory (what my colleagues and I consider reality) is essential for anyone working to heal and restore regulation to a dysregulated autonomic nervous system. In this video, I’ll guide you through this complex topic, clarify its often misunderstood aspects, and answer some Polyvagal-related FAQs.Stephen Porges coined this term, polyvagal, and his work can be found here on his site: stephenporges.comResources I mention during this video: ► The Polyvagal Theory. Explained.youtu.be/8AnHlx3qZ30 ► SmartBody SmartMindsmartbodysmartmind.com► Healing Trauma 3-Part Video Trainingirenelyon.com/healing-trauma-freeresources ► Book: The Polyvagal Theory: Neurophysiological Foundations Of Emotions Attachment Communication Self Regulationamazon.ca/Polyvagal-Theory-Neurophysiological-Foundations-Attachment/dp/0393707008► Book: Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach by Kathy Kain and Stephen Terrellamazon.ca/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039► The ACE Study. Connections with Psychological Trauma & Physical Illnessyoutu.be/XljF770X1Mg ► Still Face Experiment: Dr. Edward Tronickyoutu.be/YTTSXc6sARg ► What is the fawn response?youtu.be/Xr6cDe9OC3U ► Drop-In Classirenelyon.com/drop-in-class-1___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com __Please know that…The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com.
How stored trauma creates somatic symptoms (aka chronic illness) Irene Lyon 2023-06-18 | NOTE: This is a re-release of one of my most popular vlogs, and we are re-running it. The original was released on January 26, 2020. You can find the original here: youtu.be/vPIDRm6XtYM___What are somatic symptoms? Why do they arise? How can we heal? Watch this quick vlog for answers. And be sure to check out the complementary resources I mention in the chat for a deeper dive. Resources to complement this vlog: ► Healing Trauma video series irenelyon.com/healing-trauma-freeresources► Irene’s programsirenelyon.com/programs► Peter Levine’s Worksomaticexperiencing.com► When the Body Says No – Gabor Matéamazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350► Trauma Spectrum – Robert Scaeramazon.com/Trauma-Spectrum-Hidden-Wounds-Resiliency/dp/0393704661► Q&A With Irene Lyon: Chronic Illness, Chronic Fatigue, Autoimmune, and Much More!youtube.com/watch?v=PuXAzC318S4► Irene’s Blog: On Chronic Illness and What It Takes to Heal From Itirenelyon.com/2017/09/21/chronic-illness-takes-heal___Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com3. Follow me on social here: Instagram: instagram.com/irenelyonFacebook: facebook.com/lyonireneLinkedIn: linkedin.com/in/irenelyonSoundCloud: soundcloud.com/irenelyon4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that...The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com .
