Uploaded November 2025 | Updated September 2026, 2 weeks ago
If we didn't get a chance to fight during our lifetime hardships (but we wanted to š„) one of our go to survival strategies might be to flee, to run.
For some, they freeze.
For many (most actually) they get a combo-pack of fight, flight, freeze AND collapse happening all the same time.
This is why our human condition and the many chronic and mental illnesses we humans live with (but animals in the wild are free from) are complex to heal and can't be "fixed" with a one-size-fits-all remedy.
This 'unpacking' of the combo-pack of survival strategies that many of us carry in our system is not to be done quickly.
So if you're ready for a deeper, more complex, less 'biohacky' path to finally healing your nervous system and gaining regulation once and for all, I got you.
FACT: At this point in time 18,000 folks from over 120 countries have gone this path with me the past 10 years and they continue to learn, heal, grow, defy medical odds, have more regulated babies (I love that one so much š), take on fulfilling careers, and so much more.
This unpacking of our old survival strategies is a conscious self-aware mind-body-environment training regimen that is life-long. You cannot just show up for a few weeks and hope it gets all better.
Which means, I ain't going to sugar coat this. This can take time, but my students have lived to tell the tale and they say it is worth it.
For those ready to do the complex work via the less 'biohacky' route and you have yet to start with my paid online course, the 21 Day Nervous System Tune-Up, now is the time to begin. 21daytuneup.com
Why? We are currently running our annual Cyber Sale (aka: Black Friday Sale) until Dec 1. $100 OFF the regular tuition of $297.
Sign up here: 21daytuneup.com
Irene :)
#nervoussystemhealing #nervoussystemhealing
If we didn't get a chance to fight during our lifetime hardships (but we wanted to š„) one of our go to survival strategies might be to flee, to run.
For some, they freeze.
For many (most actually) they get a combo-pack of fight, flight, freeze AND collapse happening all the same time.
This is why our human condition and the many chronic and mental illnesses we humans live with (but animals in the wild are free from) are complex to heal and can't be "fixed" with a one-size-fits-all remedy.
This 'unpacking' of the combo-pack of survival strategies that many of us carry in our system is not to be done quickly.
So if you're ready for a deeper, more complex, less 'biohacky' path to finally healing your nervous system and gaining regulation once and for all, I got you.
FACT: At this point in time 18,000 folks from over 120 countries have gone this path with me the past 10 years and they continue to learn, heal, grow, defy medical odds, have more regulated babies (I love that one so much š), take on fulfilling careers, and so much more.
This unpacking of our old survival strategies is a conscious self-aware mind-body-environment training regimen that is life-long. You cannot just show up for a few weeks and hope it gets all better.
Which means, I ain't going to sugar coat this. This can take time, but my students have lived to tell the tale and they say it is worth it.
For those ready to do the complex work via the less 'biohacky' route and you have yet to start with my paid online course, the 21 Day Nervous System Tune-Up, now is the time to begin. 21daytuneup.com
Why? We are currently running our annual Cyber Sale (aka: Black Friday Sale) until Dec 1. $100 OFF the regular tuition of $297.
Sign up here: 21daytuneup.com
Irene :)
#nervoussystemhealing #nervoussystemhealing
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
š§ Start your nervous system healing journey: https://21daytuneup.com/
š„ Get on the waitlist for SmartBody SmartMindā¢ (SBSM): https://smartbodysmartmind.com/
š§ Join a drop-in class: https://irenelyon.com/drop-in-class-1
š” Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
