Uploaded July 2026 | Updated September 2026, 1 week ago

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I talk a LOT about babies. You'll often hear me say, "I always go back to the baby..."

Here's why this is important for us adults: we have to, in some ways, "re-baby" ourselves as adults, especially if we didn't get off to a good start here on planet Earth during our infancy time.

For example many of us might need to:

🔹Restore safety and a secure base with self and the environment

🔹Learn our hunger and thirst cues, maybe for the first time ever

🔹Figure out how to regulate our temperature before we overheat during summer months

🔹Learn how feel our heart rate raised without fear

There's so many things we learn as babies that set the tone for the rest of our lives, this is what creates (or does not create) nervous system regulation and capacity, plus the ability to sense, think, feel, and act, but we rarely consider them when we embark on healing our nervous system.

From my experience these basic bare bones beginnings are essential to get back to, and that's exactly why Foundations is the NEW starting point to enter into my SmartBody SmartMind (SBSM) curriculum.

We'll be opening up to new members later this week and this is a brand new way to begin working with me and I'm really excited about it. 😊

🔗 SmartBodySmartMind.com

PS - While I can work with babies because of my various trainings (Feldenkrais especially, plus early/trauma stress organ touch work via the lineages I've studied, namely the work of Kathy Kain), clearly I don't work with babies here online, but for any parent here, or future parent, or caregivers of babies and kiddos, I cannot (I repeat, I cannot) stress enough how getting these Foundations on board in your nervous system will revolutionize how you care for our young and raise them.