Uploaded September 2026 | Updated September 2026, 1 week ago
This is a short teaching piece from one of our pre-recorded Curated Q&A Calls that's ready for you in our new self-study, self-paced, Foundations course.
These calls are important because understanding the complexity of how your nervous system works, plus little tips like these, are essential for not only the beginner starting out, but those who have been at this a long time and still struggling to see results.
Haven't yet signed up for Foundations? Have questions of your own? Learn how you can "pick my brain" in our Monthly Membership Q&As.
š smartbodysmartmind.com
PS - Also included in Foundations are four core neurosensory audio lessons that teach you how to practice attunement to self and reconnect to the environment in a naturalistic way, plus eight video trainings that set you up to truly understand what growing somatic capacity and real nervous system regulation is all about (and they are interactive with fill-in-the-blank handouts and me as your virtual guide!). Oh, and some solid handpicked resources that existing members are raving about!
This is a short teaching piece from one of our pre-recorded Curated Q&A Calls that's ready for you in our new self-study, self-paced, Foundations course.
These calls are important because understanding the complexity of how your nervous system works, plus little tips like these, are essential for not only the beginner starting out, but those who have been at this a long time and still struggling to see results.
Haven't yet signed up for Foundations? Have questions of your own? Learn how you can "pick my brain" in our Monthly Membership Q&As.
š smartbodysmartmind.com
PS - Also included in Foundations are four core neurosensory audio lessons that teach you how to practice attunement to self and reconnect to the environment in a naturalistic way, plus eight video trainings that set you up to truly understand what growing somatic capacity and real nervous system regulation is all about (and they are interactive with fill-in-the-blank handouts and me as your virtual guide!). Oh, and some solid handpicked resources that existing members are raving about!
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
š§ Start your nervous system healing journey: https://21daytuneup.com/
š„ Get on the waitlist for SmartBody SmartMindā¢ (SBSM): https://smartbodysmartmind.com/
š§ Join a drop-in class: https://irenelyon.com/drop-in-class-1
š” Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
āļø Weekly newsletter sign-up: https://irenelyon.com/
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
