Uploaded August 2026 | Updated September 2026, 1 week ago
My "mother tongue" analogy, plus learning a second language (as an adult) is one of my favourite ways to depict the process of gaining real nervous system regulation.
Moral of this analogy: it can be done with practice, the right ingredients and environment, and most importantly, time.
Ready to get the 'language' of your nervous system on board so you can 'speak' fluent regulation?
My new course, Foundations is the place to start.
š smartbodysmartmind.com
My "mother tongue" analogy, plus learning a second language (as an adult) is one of my favourite ways to depict the process of gaining real nervous system regulation.
Moral of this analogy: it can be done with practice, the right ingredients and environment, and most importantly, time.
Ready to get the 'language' of your nervous system on board so you can 'speak' fluent regulation?
My new course, Foundations is the place to start.
š smartbodysmartmind.com
![Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]](https://i.ytimg.com/vi/qdQBZsMNg8M/mqdefault.jpg "Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
This is a short clip for a longer video: https://www.youtube.com/watch?v=PcGouffmHiQ
Be sure to read the companion blog post that explain this in greater detail: https://irenelyon.com/2026/05/14/chronic-tightness-pain-from-stored-trauma/
š§ Start your nervous system healing journey: https://21daytuneup.com/
š„ Get on the waitlist for SmartBody SmartMindā¢ (SBSM): https://smartbodysmartmind.com/
š§ Join a drop-in class: https://irenelyon.com/drop-in-class-1
š” Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.")
