Dr. Sarah Ballantyne | What is the BEST oil to use? @DrSarahBallantyne | Uploaded September 2024 | Updated October 2024, 6 minutes ago.
Use the cooking oil you like, have access to and can afford. Period.
No matter what foods we decide are best for us, we can embrace each other's food choices without policing or judgment.
There’s nothing wrong with vegetable oils. The reason why you might have heard that they’re inflammatory is because they’re rich in linoleic acid, the essential omega-6 polyunsaturated fatty acid. Omega-6 fats contribute to pro-inflammatory pathways, so in theory, we regulate inflammation when we balance our intake with anti-inflammatory omega-3s. But, while this is plausible from a mechanistic angle, a wealth of recent research in humans has not borne this out.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #extravirginoliveoil
Use the cooking oil you like, have access to and can afford. Period.
No matter what foods we decide are best for us, we can embrace each other's food choices without policing or judgment.
There’s nothing wrong with vegetable oils. The reason why you might have heard that they’re inflammatory is because they’re rich in linoleic acid, the essential omega-6 polyunsaturated fatty acid. Omega-6 fats contribute to pro-inflammatory pathways, so in theory, we regulate inflammation when we balance our intake with anti-inflammatory omega-3s. But, while this is plausible from a mechanistic angle, a wealth of recent research in humans has not borne this out.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #extravirginoliveoil
