Name: Developing Shoulder Flexibility - Tammy Biggs @thegymnasticminute
Uploaded: 2009-08-13T01:29:31-0400
Duration: 8 min 17 s
Description: Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Valdez for Back Handspring Leg Drive - Tony Retrosi @thegymnasticminute

Uploaded March 2010 | Updated September 2026, 3 hours ago

Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.

Valdez for Back Handspring Leg Drive - Tony Retrosi

Pirouette & Blind Change Drills - Hideo Mizoguchi

Drills for Better Roundoffs - Tammy Biggs

Body Position for Full Turn on Beam - Kellie Mizoguchi

Strengthening Body Shapes - Tony Retrosi

Developing Shoulder Flexibility - Tammy Biggs