Cast to Handstand Drill - Beth Gardner @thegymnasticminute

Uploaded November 2009 | Updated September 2026, 3 hours ago

Here is a simple drill from Beth Gardner to help teach the heal drive for a cast to handstand.

Drills for Better Roundoffs - Tammy Biggs

Body Position for Full Turn on Beam - Kellie Mizoguchi

Strengthening Body Shapes - Tony Retrosi

Developing Shoulder Flexibility - Tammy Biggs

Finding The Best Twisting Direction - George Hery

Front Giant Position Drills on Floor - Tony Retrosi

thegymnasticminute |

Cast to Handstand Drill - Beth Gardner

Name: Great Handstands - Mary Lee Tracy @thegymnasticminute
Uploaded: 2009-05-07T01:29:31-0400
Duration: 8 min 17 s
Description: Exercises and drills to improve the line in handstands from Mary Lee Tracy