Name: Kip Drills - Tony Retrosi @thegymnasticminute
Uploaded: 2009-07-23T01:29:31-0400
Duration: 8 min 17 s
Description: The Kip is one of the most challenging developmental skills for a gymnasts to learn. Here Tony give a few simple drills he uses in his gym to help learn a kip.

Finding The Best Twisting Direction - George Hery @thegymnasticminute

Uploaded January 2010 | Updated September 2026, 1 day ago

Get 10 different coaches in a gym and you will have 10 different ideas on how to figure out your natural twisting direction. Here is how George Hery has figured out the natural twisting direction for over 50 years.

Finding The Best Twisting Direction - George Hery

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