Pirouette & Blind Change Drills Part 2 - Hideo Mizoguchi @thegymnasticminute

Uploaded October 2009 | Updated September 2026, 2 days ago

Here is an interesting and difficult drill from Hideo (Mizo) Mizoguchi to improve pirouettes on uneven and high bar.

Pirouette & Blind Change Drills Part 2 - Hideo Mizoguchi

Handstand Positioning with Mirrors - Tony Retrosi

Balistic Kicking for Flexibility - Tammy Biggs

Press Handstand on Rings - Hideo Mizoguchi

Shoulder Flexibility at Home - Mary Lee Tracy

thegymnasticminute |

Pirouette & Blind Change Drills Part 2 - Hideo Mizoguchi

Name: Shoulder Flexibility at Home - Mary Lee Tracy @thegymnasticminute
Uploaded: 2009-11-26T01:29:31-0400
Duration: 8 min 17 s
Description: On this American Thanksgiving its hard to get into a gym. Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape after all that food.