Uploaded July 2009 | Updated September 2026, 9 hours ago
The Kip is one of the most challenging developmental skills for a gymnasts to learn. Here Tony give a few simple drills he uses in his gym to help learn a kip.
The Kip is one of the most challenging developmental skills for a gymnasts to learn. Here Tony give a few simple drills he uses in his gym to help learn a kip.
