Name: Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis @thegymnasticminute
Uploaded: 2011-04-13T01:29:31-0400
Duration: 8 min 17 s
Description: Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.

Head Position for Dance - Donna Culp @thegymnasticminute

Uploaded February 2010 | Updated September 2026, 5 hours ago

Creating long beautiful line leaves a favorable impression with the judges. Here Donna Culp shows a how to create long beautiful lines through your shoulders and head.

Handstand Positioning with Mirrors - Tony Retrosi

Balistic Kicking for Flexibility - Tammy Biggs

Press Handstand on Rings - Hideo Mizoguchi

Shoulder Flexibility at Home - Mary Lee Tracy

Front Flip with Half Twist - Tammy Biggs

Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis