Balistic Kicking for Flexibility - Tammy Biggs @thegymnasticminute

Uploaded September 2009 | Updated September 2026, 3 hours ago

Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.

Balistic Kicking for Flexibility - Tammy Biggs

Press Handstand on Rings - Hideo Mizoguchi

Shoulder Flexibility at Home - Mary Lee Tracy

Front Flip with Half Twist - Tammy Biggs

Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis

Lockout Position for Iron Cross - Scott Burns

Ring Handstand Development - Hideo Mizoguchi

Squaring Off Your Roundoff - Tony Gehman

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Balistic Kicking for Flexibility - Tammy Biggs

Name: Squaring Off Your Roundoff - Tony Gehman @thegymnasticminute
Uploaded: 2010-12-16T01:29:31-0400
Duration: 8 min 17 s
Description: Here is a quick tip to help keep your roundoff going in a straight line from Tony Gehman.