Lockout Position for Iron Cross - Scott Burns @thegymnasticminute
Lockout Position for Iron Cross - Scott Burns @thegymnasticminute
Uploaded November 2010 | Updated September 2026, 3 hours ago
Holding and Iron Cross is easier if you know how to lock your shoulders. Here Scott Burns from California Sports Center shows how to position your shoulders for an iron cross
Lockout Position for Iron Cross - Scott BurnsRing Handstand Development - Hideo MizoguchiSquaring Off Your Roundoff - Tony GehmanStretching Shoulders and Lats - Brandi Smith YoungRound off Dismount Drills - Tammy BiggsStable Beam Landings - Kellie MizoguchiArabesque - Donna CulpFlip Rotation Drills - Kellie MizoguchiPirouette and Blind Change Drills Part 3 - Hideo MizoguchiHand Positions for Back Handspring on Beam - Kellie MizoguchiTrampoline Drill for Toe-shoot to Highbar - Tony RetrosiChinese Tap Swing on Highbar - Hideo Mizoguchi
thegymnasticminute |

Lockout Position for Iron Cross - Scott Burns

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER