Lockout Position for Iron Cross - Scott Burns @thegymnasticminute
Lockout Position for Iron Cross - Scott Burns @thegymnasticminute
Uploaded November 2010 | Updated September 2026, 9 hours ago
Holding and Iron Cross is easier if you know how to lock your shoulders. Here Scott Burns from California Sports Center shows how to position your shoulders for an iron cross
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Lockout Position for Iron Cross - Scott Burns

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