Flip Rotation Drills - Kellie Mizoguchi @thegymnasticminute
Flip Rotation Drills - Kellie Mizoguchi @thegymnasticminute
Uploaded February 2011 | Updated September 2026, 10 hours ago
Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.
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Flip Rotation Drills - Kellie Mizoguchi

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