Jump Rope on Beam - Mary Lee Tracy @thegymnasticminute

Uploaded June 2009 | Updated September 2026, 4 hours ago

Mary Lee Tracy shows a difficult conditioning and coordination drill on balance beam - Jumping rope!

Artistic Hands for Gymnastics - Donna Culp

Arm Use For Handspring Front - Mas Watanabe

Flipping Forward from Your Back - George Hery

Core Strength for Competition - Hideo Mizoguchi

Trampoline Drill for Bars - Tony Retrosi

Parallel Bar Drills on Trampoline George Hery

thegymnasticminute |

Jump Rope on Beam - Mary Lee Tracy

Name: Parallel Bar Drills on Trampoline George Hery @thegymnasticminute
Uploaded: 2010-09-09T01:29:31-0400
Duration: 8 min 17 s
Description: The Kaboom on trampoline is a great skill to learn air awareness and develop the feel for skills on other events. Here George Hery shows using the Kaboom for parallel bar skills.