Back Tuck - Dan Connelly @thegymnasticminute

Back Tuck - Dan Connelly @thegymnasticminute

Uploaded November 2009 | Updated September 2026, 10 hours ago

Few skills just say gymnastics more than a back tuck somersault. Here Dan Connelly gives a few tips to make the back flip higher and flip faster.

Back Tuck - Dan Connelly

Flexibility with Sliders - Tammy Biggs

Flipping Forward from Your Back - George Hery

Core Strength for Competition - Hideo Mizoguchi

Trampoline Drill for Bars - Tony Retrosi

Turn Drills - Antonia Markova

Expecting to Hit - Alison Arnold

Parallel Bar Drills on Trampoline George Hery

Pirouette Drills on Floor - Tony Retrosi

Arm Positions for Front Layout - Tony Retrosi

Dream Machine for Rings - Scott Burns

Whip Back with 1/2 Twist - Tony Retrosi

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Back Tuck - Dan Connelly