Flexibility with Sliders - Tammy Biggs @thegymnasticminute

Flexibility with Sliders - Tammy Biggs @thegymnasticminute

Uploaded July 2009 | Updated September 2026, 6 minutes ago

Here are some flexibility exercises from Tammy Biggs using funiture sliders. The drills will increase both flexibility and strength in flexibility

Flexibility with Sliders - Tammy Biggs

Flipping Forward from Your Back - George Hery

Core Strength for Competition - Hideo Mizoguchi

Trampoline Drill for Bars - Tony Retrosi

Turn Drills - Antonia Markova

Expecting to Hit - Alison Arnold

Parallel Bar Drills on Trampoline George Hery

Pirouette Drills on Floor - Tony Retrosi

Arm Positions for Front Layout - Tony Retrosi

Dream Machine for Rings - Scott Burns

Whip Back with 1/2 Twist - Tony Retrosi

Great Landing Posture - Kris Merlo Robinson

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Flexibility with Sliders - Tammy Biggs