Name: Arm Positions for Front Layout - Tony Retrosi @thegymnasticminute
Uploaded: 2009-09-28T01:29:31-0400
Duration: 8 min 17 s
Description: There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skiill.

Measuring Theraband - Tammy Biggs @thegymnasticminute

Uploaded December 2009 | Updated September 2026, 11 minutes ago

We've had many request for how to properly measure the length of theraband that Tammy uses in so many of her drills. Here Tammy prepares a strip for Amanda and demonstrates how it works with a back walkover.

Arm Use For Handspring Front - Mas Watanabe

Flipping Forward from Your Back - George Hery

Core Strength for Competition - Hideo Mizoguchi

Trampoline Drill for Bars - Tony Retrosi

Parallel Bar Drills on Trampoline George Hery

Pirouette Drills on Floor - Tony Retrosi

Arm Positions for Front Layout - Tony Retrosi