Name: Flexibility with Sliders - Tammy Biggs @thegymnasticminute
Uploaded: 2009-07-02T01:29:31-0400
Duration: 8 min 17 s
Description: Here are some flexibility exercises from Tammy Biggs using funiture sliders. The drills will increase both flexibility and strength in flexibility

Front Tumbling Drills - Tammy Biggs @thegymnasticminute

Uploaded January 2010 | Updated September 2026, 1 hour ago

Developing front tumbling and front tumbling combinations can increase your start values. Here Tammy Biggs shows several drills to improve front tumbling using her bands.

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