Name: Turn Drills - Antonia Markova @thegymnasticminute
Uploaded: 2010-08-02T01:29:31-0400
Duration: 8 min 17 s
Description: Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach and Choreographer Antonia Markova shows a few drills to work on posture and line for turns.

Free Hip Circle - Kevin Mazeika @thegymnasticminute

Uploaded March 2010 | Updated September 2026, 1 hour ago

The timing of moving your shoulders backward generates speed and power for a free hip circle. Here Kevin Mazeika shows when to make your shoulders move back.

Artistic Hands for Gymnastics - Donna Culp

Arm Use For Handspring Front - Mas Watanabe

Flipping Forward from Your Back - George Hery

Core Strength for Competition - Hideo Mizoguchi

Trampoline Drill for Bars - Tony Retrosi