Name: Back Tuck - Dan Connelly @thegymnasticminute
Uploaded: 2009-11-23T01:29:31-0400
Duration: 8 min 17 s
Description: Few skills just say gymnastics more than a back tuck somersault. Here Dan Connelly gives a few tips to make the back flip higher and flip faster.

Chinese Tap Swing on Highbar - Hideo Mizoguchi @thegymnasticminute

Uploaded February 2011 | Updated September 2026, 1 day ago

A strong dismount on Highbar is necessary for a great score. Here Hideo (Mizo) Mizoguchi shows a drill to develop the Chinese tap swing for flyaway dismounts.

Chinese Tap Swing on Highbar - Hideo Mizoguchi

Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis

Artistic Hands for Gymnastics - Donna Culp

Arm Use For Handspring Front - Mas Watanabe